Cheadle & District A.S.C
Email: info@cheadleasc.org.uk
Cheadle & District Amateur Swimming Club and Little Otters Swim School Cheadle, Staffordshire
Help and Advice
The aim of this page is to provide swimmers with advice and resources that will benefit their performance and development. This includes documents available for download or links to other potentially useful websites.| Swimmers Log Book | The log book helps you to set future targets and record training/competition information. |
| Nutritional Advice for Training | Advice on what foods to eat (and when) to help you to train to your maximum ability. |
| Nutritional Advice for Competitions | Further nutritional information, this time for competitions. |
| Sports Drinks | Make sure your drinking suitably at both training and competitions. |
| Competition Preparation | Warm up and race preparation guidance. |
| Swimming Rankings | Compare your best times to your friends and rivals ! |
| Time Converter | Allows you to convert times for different length pools. Particularly useful for converting yards to meters (and vica versa) from Denstone. |
